{"id":5406,"date":"2014-06-04T19:22:32","date_gmt":"2014-06-04T17:22:32","guid":{"rendered":"http:\/\/bhxblogg.no\/?p=5406"},"modified":"2023-02-10T21:36:44","modified_gmt":"2023-02-10T20:36:44","slug":"dag-9-passo-del-ghisallo-muro-di-sormano","status":"publish","type":"post","link":"https:\/\/bhxblogg.no\/?p=5406","title":{"rendered":"Passo del Ghisallo &#038; Muro di Sormano"},"content":{"rendered":"<p>Mai 2014: P\u00e5 sykkel i Bellagio ved Comosj\u00f8en er en nytelse. Sjelden har jeg v\u00e6rt p\u00e5 et finere sted, og med sykkel er dette virkelig verd et bes\u00f8k. Vi ble bare en natt her, men skulle gjerne hatt flere. Det f\u00e5r bli ved neste anledning. Aller f\u00f8rst en viktig presentasjon av et utrolig perfekt sted \u00e5 bo for sykkelturister.<\/p>\n<h3>&laquo;IL PERLO PANORAMA BIKEHOTEL&raquo;, Bellagio\/Lago di Como<\/h3>\n<p>Bellagio er en liten by som ligger innerst i den vakre Comosj\u00f8en. Dette er et fantastisk sted og helt perfekt for sykkelturister (og andre), og derfor verdig en egen artikkel. &laquo;Il Perlo Panorama&raquo; ligger i h\u00f8ydene ovenfor Bellagio, midt oppe i den bratte delen av en ber\u00f8mt klatring for sykkel &#8211; Passo del Ghisallo.<\/p>\n<figure id=\"attachment_5410\" aria-describedby=\"caption-attachment-5410\" style=\"width: 800px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/2014-06-03-15.46.17-800x600.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5410\" src=\"http:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/2014-06-03-15.46.17-800x600.jpg\" alt=\"2014-06-03 15.46.17 (800x600)\" width=\"800\" height=\"600\" srcset=\"https:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/2014-06-03-15.46.17-800x600.jpg 800w, https:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/2014-06-03-15.46.17-800x600-300x225.jpg 300w, https:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/2014-06-03-15.46.17-800x600-700x525.jpg 700w, https:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/2014-06-03-15.46.17-800x600-332x249.jpg 332w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><figcaption id=\"caption-attachment-5410\" class=\"wp-caption-text\">Carlo Sancassano driver &laquo;Hotel il Perlo Panorama&raquo; i Bellagio. Han snakker veldig bra engelsk og gir den beste service. N\u00e5r det snakkes om sykling blir han engasjert og har gode kunnskaper.<\/figcaption><\/figure>\n<figure id=\"attachment_5183\" aria-describedby=\"caption-attachment-5183\" style=\"width: 800px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/05\/SAM_2387-800x600.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5183 \" src=\"http:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/05\/SAM_2387-800x600.jpg\" alt=\"SAM_2387 (800x600)\" width=\"800\" height=\"600\" srcset=\"https:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/05\/SAM_2387-800x600.jpg 800w, https:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/05\/SAM_2387-800x600-300x225.jpg 300w, https:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/05\/SAM_2387-800x600-700x525.jpg 700w, https:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/05\/SAM_2387-800x600-332x249.jpg 332w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><figcaption id=\"caption-attachment-5183\" class=\"wp-caption-text\">Vi leide v\u00e5re sykler hos &laquo;hotel il Perlo Panorama&raquo;, til god pris og fantastisk service fra Carlo og de andre som driver dette stedet. Hvis du flyr til Milano er det kun 1,5 time med bil til Bellagio, og da har du et utgangspunkt for en god sykkelferie i nord-Italia. Vi fikk gode priser p\u00e5 leie av helt fine Kemo karbonsykler med 50\/34 krank, og 11-29 kassett bak. \u00a0Passende for sykling i bratte bakker, og mye opp og ned. Shimano 105 girsystem funker fint.<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<blockquote>\n<h4>\u00a0Italienere er lidenskapelig interessert i sykkelsport, og Carlo snakket om sykkel med stor entusiasme. Vi fikk h\u00f8re om Lampre, profflaget som har tilhold ved Lecco kun noen mil unna. Han fortalte om sykkelruter i omr\u00e5det, rekorder i bakkene og svarte entusiastisk p\u00e5 alt vi spurte om.<\/h4>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_5420\" aria-describedby=\"caption-attachment-5420\" style=\"width: 800px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/2014-06-03-09.44.37-800x600.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5420\" src=\"http:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/2014-06-03-09.44.37-800x600.jpg\" alt=\"2014-06-03 09.44.37 (800x600)\" width=\"800\" height=\"600\" srcset=\"https:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/2014-06-03-09.44.37-800x600.jpg 800w, https:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/2014-06-03-09.44.37-800x600-300x225.jpg 300w, https:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/2014-06-03-09.44.37-800x600-700x525.jpg 700w, https:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/2014-06-03-09.44.37-800x600-332x249.jpg 332w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><figcaption id=\"caption-attachment-5420\" class=\"wp-caption-text\">Bedre sted for en frokost enn dette finnes ikke.<\/figcaption><\/figure>\n<p><a href=\"http:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/SAM_3680-800x600.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5421\" src=\"http:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/SAM_3680-800x600.jpg\" alt=\"SAM_3680 (800x600)\" width=\"800\" height=\"600\" srcset=\"https:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/SAM_3680-800x600.jpg 800w, https:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/SAM_3680-800x600-300x225.jpg 300w, https:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/SAM_3680-800x600-700x525.jpg 700w, https:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/SAM_3680-800x600-332x249.jpg 332w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a> <a href=\"http:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/SAM_3688-800x242.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5422\" src=\"http:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/SAM_3688-800x242.jpg\" alt=\"SAM_3688 (800x242)\" width=\"800\" height=\"242\" srcset=\"https:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/SAM_3688-800x242.jpg 800w, https:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/SAM_3688-800x242-300x90.jpg 300w, https:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/SAM_3688-800x242-700x211.jpg 700w, https:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/SAM_3688-800x242-332x100.jpg 332w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<figure id=\"attachment_5433\" aria-describedby=\"caption-attachment-5433\" style=\"width: 1042px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/www.ilperlo.com\/\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5433\" src=\"http:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/Il-Perlo.jpg\" alt=\"Il Perlo\" width=\"1042\" height=\"279\" srcset=\"https:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/Il-Perlo.jpg 1042w, https:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/Il-Perlo-300x80.jpg 300w, https:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/Il-Perlo-1024x274.jpg 1024w, https:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/Il-Perlo-700x187.jpg 700w, https:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/Il-Perlo-332x88.jpg 332w\" sizes=\"auto, (max-width: 1042px) 100vw, 1042px\" \/><\/a><figcaption id=\"caption-attachment-5433\" class=\"wp-caption-text\">G\u00e5 til dette sykkelhotellets Homepage<\/figcaption><\/figure>\n<figure id=\"attachment_5585\" aria-describedby=\"caption-attachment-5585\" style=\"width: 283px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/Ghisallo-Muro.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5585 \" src=\"http:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/Ghisallo-Muro.jpg\" alt=\"Klikk for \u00e5 \u00e5pne kart og detaljer for denne ruten!\" width=\"283\" height=\"213\" \/><\/a><figcaption id=\"caption-attachment-5585\" class=\"wp-caption-text\">Klikk for \u00e5 \u00e5pne kart og detaljer for denne ruten!<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h3>Passo del Ghisallo<\/h3>\n<p>Detaljer: Lengde 10,6km&#8230;..600 h\u00f8ydemeter totalt&#8230;.5,2% stigning i snitt (inkl.en lang nedoverbakke ca midt i som drar ned snittet).<\/p>\n<p>Denne klatringen er brukt i Giro di Lombardia i en \u00e5rrekke og er en kjent klatring for sykkel i denne regionen av Italia. Jeg syklet denne idag, sammen med klatringen opp Muro di Sormano. Disse to i kombinasjon ble vi fortalt at skal v\u00e6re neste \u00e5rs bakketempo i Giroen. For et sirkus det vil bli is\u00e5fall opp trange Muro di Sormano p\u00e5 slutten.<\/p>\n<blockquote>\n<h4>Carlo fortalte at Paulo Bettini har rekorden p\u00e5 Ghisallo med 19.23 min. Det vil si en snittfart p\u00e5 godt over 30 km\/t p\u00e5 en distanse over 10 km, med 550 h\u00f8ydemeter opp. Og noen skikkelig bratte partier underveis.<\/h4>\n<\/blockquote>\n<figure id=\"attachment_5412\" aria-describedby=\"caption-attachment-5412\" style=\"width: 800px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/SAM_2412-800x600.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5412\" src=\"http:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/SAM_2412-800x600.jpg\" alt=\"SAM_2412 (800x600)\" width=\"800\" height=\"600\" srcset=\"https:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/SAM_2412-800x600.jpg 800w, https:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/SAM_2412-800x600-300x225.jpg 300w, https:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/SAM_2412-800x600-700x525.jpg 700w, https:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/SAM_2412-800x600-332x249.jpg 332w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><figcaption id=\"caption-attachment-5412\" class=\"wp-caption-text\">Her ser du et av de bratte partiene p\u00e5 Ghisallo klatringen. Dette er fra svingen hvor &laquo;hotel il Perlo Panorama&raquo; ligger. Det er ofte her at rykkene settes inn ble vi fortalt.<\/figcaption><\/figure>\n<figure id=\"attachment_5413\" aria-describedby=\"caption-attachment-5413\" style=\"width: 800px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/SAM_3690-800x600.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5413\" src=\"http:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/SAM_3690-800x600.jpg\" alt=\"SAM_3690 (800x600)\" width=\"800\" height=\"600\" srcset=\"https:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/SAM_3690-800x600.jpg 800w, https:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/SAM_3690-800x600-300x225.jpg 300w, https:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/SAM_3690-800x600-700x525.jpg 700w, https:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/SAM_3690-800x600-332x249.jpg 332w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><figcaption id=\"caption-attachment-5413\" class=\"wp-caption-text\">Ghisallo har mange serpentinsvinger. Veldig fin klatring.<\/figcaption><\/figure>\n<figure id=\"attachment_5414\" aria-describedby=\"caption-attachment-5414\" style=\"width: 800px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/SAM_3703-800x247.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5414\" src=\"http:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/SAM_3703-800x247.jpg\" alt=\"SAM_3703 (800x247)\" width=\"800\" height=\"247\" srcset=\"https:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/SAM_3703-800x247.jpg 800w, https:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/SAM_3703-800x247-300x92.jpg 300w, https:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/SAM_3703-800x247-700x216.jpg 700w, https:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/SAM_3703-800x247-332x102.jpg 332w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><figcaption id=\"caption-attachment-5414\" class=\"wp-caption-text\">Ca halvveis f\u00e5r du et flatt parti og et utsiktspunkt over Comosj\u00f8en. Kan v\u00e6re et fint sted for en liten pause for \u00e5 nyte utsikten, dersom man ikke har det alt for travelt. Etter det kommer en seksjon med nedover f\u00f8r det stiger p\u00e5 nytt mot toppen.<\/figcaption><\/figure>\n<p><a href=\"http:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/SAM_3711-800x600.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5415\" src=\"http:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/SAM_3711-800x600.jpg\" alt=\"SAM_3711 (800x600)\" width=\"800\" height=\"600\" srcset=\"https:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/SAM_3711-800x600.jpg 800w, https:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/SAM_3711-800x600-300x225.jpg 300w, https:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/SAM_3711-800x600-700x525.jpg 700w, https:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/SAM_3711-800x600-332x249.jpg 332w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/SAM_3714-800x600.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5416\" src=\"http:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/SAM_3714-800x600.jpg\" alt=\"SAM_3714 (800x600)\" width=\"800\" height=\"600\" srcset=\"https:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/SAM_3714-800x600.jpg 800w, https:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/SAM_3714-800x600-300x225.jpg 300w, https:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/SAM_3714-800x600-700x525.jpg 700w, https:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/SAM_3714-800x600-332x249.jpg 332w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a> <a href=\"http:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/SAM_3716-800x600.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5417\" src=\"http:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/SAM_3716-800x600.jpg\" alt=\"SAM_3716 (800x600)\" width=\"800\" height=\"600\" srcset=\"https:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/SAM_3716-800x600.jpg 800w, https:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/SAM_3716-800x600-300x225.jpg 300w, https:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/SAM_3716-800x600-700x525.jpg 700w, https:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/SAM_3716-800x600-332x249.jpg 332w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<blockquote><p>P\u00e5 toppen er det et sykkelmuseum og en sykkelkatedral med mye spennende \u00e5 se. Gamle sykler som er brukt i Giroen og andre bragder finner du der.<\/p><\/blockquote>\n<figure id=\"attachment_5418\" aria-describedby=\"caption-attachment-5418\" style=\"width: 800px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/SAM_3734-800x600.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5418\" src=\"http:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/SAM_3734-800x600.jpg\" alt=\"SAM_3734 (800x600)\" width=\"800\" height=\"600\" srcset=\"https:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/SAM_3734-800x600.jpg 800w, https:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/SAM_3734-800x600-300x225.jpg 300w, https:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/SAM_3734-800x600-700x525.jpg 700w, https:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/SAM_3734-800x600-332x249.jpg 332w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><figcaption id=\"caption-attachment-5418\" class=\"wp-caption-text\">Her var en gammel Bianchi som Fausto Coppi skal ha brukt i Paris-Roubaix. Kun \u00e8n klinge p\u00e5 kranken.<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h3>Muro di Sormano<\/h3>\n<blockquote><p>Muro di Sormano er en sykkelklatring i fjellsiden ovenfor byen Sormano ved Comosj\u00f8en. Joachim Rodriguez hadde beste tid og skal ha brukt 9.02 p\u00e5 denne veggen under Giro di Lombardia i 2012. Det er intet mindre enn utrolig! Det gir et snitt p\u00e5 11.3 km\/t p\u00e5 hele bakken.<\/p><\/blockquote>\n<p>Detaljer: Lengde 1.7km&#8230;..280 h\u00f8ydemeter stigning&#8230;..stigningsprosent i snitt 17%&#8230;max 25%<\/p>\n<figure id=\"attachment_5425\" aria-describedby=\"caption-attachment-5425\" style=\"width: 800px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/SAM_3751-800x600.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5425\" src=\"http:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/SAM_3751-800x600.jpg\" alt=\"SAM_3751 (800x600)\" width=\"800\" height=\"600\" srcset=\"https:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/SAM_3751-800x600.jpg 800w, https:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/SAM_3751-800x600-300x225.jpg 300w, https:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/SAM_3751-800x600-700x525.jpg 700w, https:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/SAM_3751-800x600-332x249.jpg 332w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><figcaption id=\"caption-attachment-5425\" class=\"wp-caption-text\">Nesten litt bortgjemt i skogen over den lille byen Sormano finner du sykkelvegen som kalles Muro di Sormano. Denne har blitt restaurert og framst\u00e5r n\u00e5 som en sv\u00e6rt attraktiv bakke \u00e5 pr\u00f8ve seg p\u00e5. Brattere enn dette er omtrent ikke mulig \u00e5 sykle.<\/figcaption><\/figure>\n<figure id=\"attachment_5426\" aria-describedby=\"caption-attachment-5426\" style=\"width: 800px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/SAM_3759-800x600.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5426\" src=\"http:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/SAM_3759-800x600.jpg\" alt=\"SAM_3759 (800x600)\" width=\"800\" height=\"600\" srcset=\"https:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/SAM_3759-800x600.jpg 800w, https:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/SAM_3759-800x600-300x225.jpg 300w, https:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/SAM_3759-800x600-700x525.jpg 700w, https:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/SAM_3759-800x600-332x249.jpg 332w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><figcaption id=\"caption-attachment-5426\" class=\"wp-caption-text\">Hver h\u00f8ydemeter er malt i asfalten, s\u00e5 du kan motivere deg med \u00e5 ta en h\u00f8ydemeter igangen.<\/figcaption><\/figure>\n<figure id=\"attachment_5427\" aria-describedby=\"caption-attachment-5427\" style=\"width: 800px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/SAM_3765-800x600.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5427\" src=\"http:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/SAM_3765-800x600.jpg\" alt=\"SAM_3765 (800x600)\" width=\"800\" height=\"600\" srcset=\"https:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/SAM_3765-800x600.jpg 800w, https:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/SAM_3765-800x600-300x225.jpg 300w, https:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/SAM_3765-800x600-700x525.jpg 700w, https:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/SAM_3765-800x600-332x249.jpg 332w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><figcaption id=\"caption-attachment-5427\" class=\"wp-caption-text\">Hvis du sitter p\u00e5 setet s\u00e5 steiler framhjulet med mindre du ikke lener deg godt framover.<\/figcaption><\/figure>\n<figure id=\"attachment_5428\" aria-describedby=\"caption-attachment-5428\" style=\"width: 800px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/SAM_3772-800x600.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5428\" src=\"http:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/SAM_3772-800x600.jpg\" alt=\"SAM_3772 (800x600)\" width=\"800\" height=\"600\" srcset=\"https:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/SAM_3772-800x600.jpg 800w, https:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/SAM_3772-800x600-300x225.jpg 300w, https:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/SAM_3772-800x600-700x525.jpg 700w, https:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/SAM_3772-800x600-332x249.jpg 332w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><figcaption id=\"caption-attachment-5428\" class=\"wp-caption-text\">Jeg m\u00e5tte ta et bilde med selvutl\u00f8ser her. Var ikke lett \u00e5 komme p\u00e5 sykkelen igjen n\u00e5r det er s\u00e5 trangt og bratt.<\/figcaption><\/figure>\n<figure id=\"attachment_5475\" aria-describedby=\"caption-attachment-5475\" style=\"width: 500px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/3504_muro_sormano.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5475\" src=\"http:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/3504_muro_sormano.jpg\" alt=\"3504_muro_sormano\" width=\"500\" height=\"334\" srcset=\"https:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/3504_muro_sormano.jpg 500w, https:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/3504_muro_sormano-300x200.jpg 300w, https:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/3504_muro_sormano-332x221.jpg 332w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><figcaption id=\"caption-attachment-5475\" class=\"wp-caption-text\">P\u00e5 asfalten opp denne bakken er det ogs\u00e5 malt historiske rekorder fra tilbake til 1960 da denne klatringen var sv\u00e6rt beryktet.<\/figcaption><\/figure>\n<figure id=\"attachment_5429\" aria-describedby=\"caption-attachment-5429\" style=\"width: 800px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/SAM_3775-800x600.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5429\" src=\"http:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/SAM_3775-800x600.jpg\" alt=\"SAM_3775 (800x600)\" width=\"800\" height=\"600\" srcset=\"https:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/SAM_3775-800x600.jpg 800w, https:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/SAM_3775-800x600-300x225.jpg 300w, https:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/SAM_3775-800x600-700x525.jpg 700w, https:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/SAM_3775-800x600-332x249.jpg 332w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><figcaption id=\"caption-attachment-5429\" class=\"wp-caption-text\">Toppen! Herfra og ned til Nesso og etterhvert Bellagio var det bare nedover og flatt. Deilig avslutning p\u00e5 turen. Runden er p\u00e5 ca 60 km. Blir vel ca 1300 h\u00f8ydemeter totalt p\u00e5 denne runden.<\/figcaption><\/figure>\n<p><iframe loading=\"lazy\" title=\"Muro di Sormano\" src=\"https:\/\/player.vimeo.com\/video\/50335883?dnt=1&amp;app_id=122963\" width=\"660\" height=\"371\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe><\/p>\n<figure id=\"attachment_5436\" aria-describedby=\"caption-attachment-5436\" style=\"width: 800px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/2014-06-03-16.12.02-800x464.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5436\" src=\"http:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/2014-06-03-16.12.02-800x464.jpg\" alt=\"2014-06-03 16.12.02 (800x464)\" width=\"800\" height=\"464\" srcset=\"https:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/2014-06-03-16.12.02-800x464.jpg 800w, https:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/2014-06-03-16.12.02-800x464-300x174.jpg 300w, https:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/2014-06-03-16.12.02-800x464-700x406.jpg 700w, https:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/06\/2014-06-03-16.12.02-800x464-332x192.jpg 332w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><figcaption id=\"caption-attachment-5436\" class=\"wp-caption-text\">Fikk meg en tr\u00f8ye med p\u00e5skriften MURO DI SORMANO av Carlo p\u00e5 hotellet etter turen. Geir hadde tatt med en norsk Team Sky drakt til ham, som han ble kjempeglad for. Da er det bare \u00e5 takke for f\u00f8lge til de som har lest min blogg fra denne Italiareisen p\u00e5 sykkel med Tommy Hansen og Geir Glesnes. Neste fra utlandet blir Pyreneene under \u00e5rets Tour de France.<\/figcaption><\/figure>\n<p><a href=\"http:\/\/bhx.no\/index.php\/sykkel.html\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7396\" src=\"http:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/01\/GSG-teambekledning-reklamebanner.png\" alt=\"GSG teambekledning reklamebanner\" width=\"1010\" height=\"676\" srcset=\"https:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/01\/GSG-teambekledning-reklamebanner.png 1010w, https:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/01\/GSG-teambekledning-reklamebanner-300x201.png 300w, https:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/01\/GSG-teambekledning-reklamebanner-700x469.png 700w, https:\/\/bhxblogg.no\/wp-content\/uploads\/2014\/01\/GSG-teambekledning-reklamebanner-332x222.png 332w\" sizes=\"auto, (max-width: 1010px) 100vw, 1010px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mai 2014: P\u00e5 sykkel i Bellagio ved Comosj\u00f8en er en nytelse. Sjelden har jeg v\u00e6rt p\u00e5 et finere sted, og med sykkel er dette virkelig verd et bes\u00f8k. Vi ble bare en natt her, men skulle gjerne hatt flere. Det f\u00e5r bli ved neste anledning. Aller f\u00f8rst en viktig presentasjon &#8230;<\/p>\n","protected":false},"author":1,"featured_media":5475,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[77,12,75,120],"tags":[],"class_list":["post-5406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alpene-italia","category-bigclimbs","category-italia","category-nord-italia","column","threecol","has-thumbnail"],"_links":{"self":[{"href":"https:\/\/bhxblogg.no\/index.php?rest_route=\/wp\/v2\/posts\/5406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bhxblogg.no\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bhxblogg.no\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bhxblogg.no\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bhxblogg.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5406"}],"version-history":[{"count":29,"href":"https:\/\/bhxblogg.no\/index.php?rest_route=\/wp\/v2\/posts\/5406\/revisions"}],"predecessor-version":[{"id":9117,"href":"https:\/\/bhxblogg.no\/index.php?rest_route=\/wp\/v2\/posts\/5406\/revisions\/9117"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bhxblogg.no\/index.php?rest_route=\/wp\/v2\/media\/5475"}],"wp:attachment":[{"href":"https:\/\/bhxblogg.no\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bhxblogg.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bhxblogg.no\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}